Medical treatments are also available for ED
by Admin
Posted on 03-03-2023 08:11 AM
There are plenty of other tips and tricks that have been discovered through the years which can help boost low sexual stamina. Foods and supplements may be less effective compared to medical treatments found below, there’s no real harm in trying any of the following: eat more capsaicin: this is found in chili peppers, sweet peppers, and ginger root. Load up on potassium: this helps keep cells hydrated and boosts metabolism, so grab a bunch of bananas, low-fat yogurt, spinach, and quinoa on your next trip to the store. Activate the omega-3s: these fatty acids help balance your sex hormones, and can be found in tuna or other oily fish, flaxseed, walnuts, and kale.
If you are experiencing a loss of sex drive or pain during sexual intercourse, it’s a good idea to discuss this with your healthcare provider. They can evaluate your sexual health, help determine if there’s an underlying physical issue and discuss treatment options. For men and people assigned male at birth, a loss of sex drive or erectile dysfunction may be linked to low testosterone. 1 (for women, it can be linked to shifts in hormone levels experienced during menopause or following the birth of a baby. 2 ) certain medical conditions and treatments, like antidepressants and heart disease medications, are also associated with low sex drive or sexual dysfunction. https://www.urologyhealth.org/urology-a-z/e/erectile-dysfunction-(ed)
Saving your sex life: a guide for men with prostate cancer, by john mulhall, hilton publishing, 2010. Going the distance: finding and keeping lifelong love, by lonnie barbach and david l. Geisinger, plume, 1993. Realistic book about maintaining intimacy. Hold me tight: seven conversations for a lifetime of love, by sue johnson, little brown, spark, 2008. Stellar book on communication and intimacy for couples. Intimacy with impotence: the couple's guide to better sex after prostate disease, by ralph alterowitz and barbara alterowitz, de capo lifelong books, 2004. Written in an honest, compassionate style by a patient with prostate cancer and his wife.
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Fact checked this dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Note that the numbers in parentheses (1, 2, etc. ) are clickable links to these studies. The information in our articles is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff.
Apples have some great all-around health benefits, but one of their lesser known advantages pertains to prostate health. Apple peels, in particular, contain the active compound ursolic acid. One test-tube study has noted that ursolic acid may “starve” prostate cancer cells and prevent them from growing ( ). Note, however, that much more research is needed to fully understand how this effect would translate to apple peels being eaten — rather than ursolic acid being directly applied to cancer cells. Regardless, some other studies also suggest that men who consume more fruits and vegetables have better odds of beating prostate cancer ( oatmeal may not be the first food that comes to mind when you think of sexual health, but it could have some beneficial effects on erectile function.
Whether you experience premature ejaculation, erectile dysfunction, or whether you just want to hold out longer than you already do, here are some tips on how to last longer in bed: foreplay - sex is more than simply penetration. Foreplay can greatly increase the sexual experience in terms of both time and pleasure. Behavioural techniques - try the ‘squeeze technique’ (squeeze the penis tip near climax to prevent ejaculation), and the stop-start technique (reduce simulation when nearing climax). More details can be found here. Mental distraction - an old classic. During sex focus your attention on something non-erotic, such as times tables.
You’ve probably heard of kegel exercises for women, but according to dr. Elliott, they’re great for men too. The next time you have to pee, try stopping and starting the flow of urine. In doing so, you’re exercising the muscles that hold your urine back, known as pubococcygeus (pc) muscles. Strong pc muscles can help with a whole host of sexual performance issues, including premature ejaculation and erectile dysfunction. Oh, and they can result in stronger orgasms, too. 6 / 14 photo: shutterstock.