Healthy Sex Tips for Men
by Admin
Posted on 03-03-2023 08:11 AM
While your sex life reaches a peak as a young adult, a large number of men find that over time, they start to experience problems. Unfortunately, men often find it difficult to talk about issues they experience with their sexual health. The good news is that it is possible to improve your sex life at home. In this post, we share a few sexual health tips that are essential for men who want to continue having a healthy sexual experience.
Takeaway overview sex is a mental and physical pursuit that sometimes feels like it should come with an instruction guide. As with anything else, what one man likes could be quite different from what another likes. It can be a challenge to find the right ingredients to a connected and orgasmic sex life. As a man, it’s important to engage in activities that will maintain your overall health, which plays into your sexual health. Reducing stress, eating right, exercising, and avoiding bad habits like smoking and drinking alcohol in excess can keep you in prime shape. A healthy lifestyle also gives you sexual confidence, which isn’t a bad side effect. https://www.urologyhealth.org/urology-a-z/e/erectile-dysfunction-(ed)
Peyronie’s disease occurs when scar tissue, or plaque, forms inside the erection tissue of the penis. While the exact cause of plaque formation isn’t clear, many men with peyronie’s disease have suffered a minor trauma that caused bleeding inside the penis. While the plaque is benign and noncancerous, it can cause bending of the penis upward or downward, depending on the plaque’s location. Men with peyronie’s typically experience pain during an erection or difficulty performing intercourse. To diagnose peyronie’s, physicians perform an ultrasound examination to determine erectile function and anatomy. In most cases, peyronie’s presents in a mild form and the initial pain resolves in 6-12 months, allowing the patient to return to healthy sexual activity.
Men and erectile dysfunction
If you want to improve your sexual performance, you’re not alone. Many men are looking for ways to enhance their sexual performance, whether that means correcting existing issues or searching for new ways to keep their partners happy. However, also report sexual dysfunction caused by obesity and inactivity, according to a 2018 study. Plenty of male enhancement pills are on the market, but there are also simple ways to stay firmer and last longer without visiting the pharmacy. Keep in mind that the penis works on blood pressure. Research shows that high blood pressure and erectile dysfunction (ed) are directly linked, so it helps to maintain your heart health.
Some men believe that penetration is the most important, even the defining part of sex. However, many who experience erectile dysfunction may be heartened to learn that they do not need an erection to please their partners. In fact, erectile dysfunction can even be an incentive to try new strategies that work better for their partner. Foreplay can include touching, kissing, and oral sex. Making foreplay last can improve the sexual experience for everyone involved. Foreplay may be especially important for women. A 2017 study found that very few women — around 18 percent — experience an orgasm from intercourse alone.
By matthew solan ,
the first step: talk to your doctor. It’s unlikely your medical practitioner will initiate this conversation so you need to bring up this topic. Here are other tips to enjoy an active sex life long past the age of 50: consider medication. Prescription pills — viagra®, levitra® or cialis® — are the first-line treatment for erectile dysfunction , and they can be very effective. Your primary care doctor can prescribe them, and so can a urologist. Watch your waistline. High blood pressure , high blood sugar and high cholesterol can cause the vascular problems that lead to trouble with your erections.
Lifestyle changes: a doctor may recommend exercise , healthy eating , and quitting smoking. Medications: these can include medications that increase blood flow to the penis, such as viagra. A doctor may prescribe testosterone if the person has low testosterone levels in their blood. Penile injections or suppositories: injecting medicine directly into the penis may help a person achieve an erection. A person can also insert a suppository into their urethra. Medications for this purpose include alprostadil and more. Penis pumps: these are tube-like devices that can help create and sustain an erection by pulling blood into the penis.
Sex is a physical activity. It is thus crucial to be physically healthy for an active sex life. Diet is the main factor that determines physical health. Eating foods that give proper nutrition is essential for sound health. A diet which has a balanced proportion of carbs, protein and fats is the key to a healthy body and ultimately a healthy sex life. Complex fats and foods high in sodium should be avoided generally. These foods can cause conditions like hypertension and hypercholesterolemia. Both of these conditions have been linked with erectile dysfunction in men and low libido in women.